Posted by Christine G. Shannon

Have you ever wondered how Hollywood celebrities manage to look stick thin? Which diet do they follow? If you look closely, you can also see that a lot of these celebrities look ill. Starving themselves might give them skinny bodies but it deprives the body of necessary nutrients, leads to tiredness and side effects such as headaches and bad breath and constant hunger pangs are nobody’s idea of a good time.

There are always stories of celebrity weight loss in the newspapers and in magazines. Celebrities also come up with fictional diets to explain how they shifted the weight, whereas in reality they just starved themselves, not only of food but of the essential foods and fluids necessary for the body to properly function.

It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health.

Hollywood diet juice is an example of a celebrity diet program and this diet means you only drink the juice. You do not eat or drink anything else. This is a type of starvation and is an incredibly boring diet. Once you stop drinking the juice, all the weight you lost will come back. It makes no sense to drink a juice and then stop drinking it and return to being overweight.

Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn’t need to store. This is a more long-term weight loss strategy.

The biggest secret of the best celebrity diets is that these celebrities do not really have a secret when it comes to dieting. They are just normal people just like the rest of us. Only we do not have all the extra individuals working for us to make us look so appealing. Celebrities hire others to help them lose weight or get some kind of kick back for advertising a particular product, which includes any number of quick weight loss programs.

Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. One great diet which has been proven to work for many people is Fat Loss 4 Idiots at the link below. This is an easy to follow diet which might just work for you.